This blog shines a light on past speakers and collaborators who have helped shape TheMHS events through their bold ideas, lived experience, and innovative approaches to mental health. By showcasing the people spearheading change across the sector, the post celebrates their contributions while inspiring others to think differently, connect more deeply, and continue pushing for progress. It’s a tribute to the voices driving transformation—and a reminder of the powerful impact that shared knowledge and collaboration can have.
This week we are sharing an interview with Dr Louise Birrell. Dr Louise (PhD, BPsych, BSocSc) is a Senior Research Fellow and NHMRC Emerging Leadership Fellow at the Matilda Centre, University of Sydney. As the Program Lead for Young People’s Mental Health & Wellbeing, Louise’s research focuses on identifying risk and protective factors for youth mental health and substance use. Louise also develops and evaluates preventive interventions, playing a key role in two major school-based digital health trials in Australia.
What has been a highlight of your career thus far?
Working with compassionate, smart, creative people who really want to make a positive difference to the lives of young people. Feeling like I have found my tribe.
What is a resource you think more people should know about?
Occupational therapists! I’m thinking of these amazing people as I’ve recently engaged one to help my daughter and they have been so wonderful. They have just meet her where she was at with a focus on improving day to day functioning. Although maybe everyone already knows this!! Also, the free positive choices portal for school communities, and for the parents out there I’ve just learned about Play Libraries!
What is your advice for children and young people who may be trying to find their way?
It can be hard when you feel like you’ve lost your way, but remember you have incredible strength (even when it doesn’t feel like it). If things are becoming overwhelming, reach out to someone you trust. People (young people and grown ups!) often don’t ask for support because they feel they should be able to handle it, but things tend to be harder alone and there are some amazing service and people out there can help. Sometimes it can mean pushing through the system and not giving up until you find the right support. Get someone to help you do this if you can.
What is a wellbeing activity or practice that is a staple in your life?
Exercise is good for my health and mental health but I’m not very good at motivating myself to do it regularly. I recently re-joined a local soccer team and have been loving playing again and find the commitment means I will show up to do the exercise too! Also, spending time with friends and family, getting enough sleep and being in the ocean recharges my batteries.
In 2020, Louise and a team of researchers at The University of Sydney developed a mobile app and online lesson to help young people better support their friends. In 2021, a trial of the program found it to be effective in reducing symptoms of depression among young Australians. Click here to read more.
